Alex Koller-Perger 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
554
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 132 |
March 22, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 554 | 27 | 166 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 106 | 25 | 152 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 108 | 26 | 158 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 109 | 27 | 165 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 113 | 28 | 174 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 118 | 29 | 184 |
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Workout Graph
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