Alex Koller-Perger 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
237
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 131 |
March 22, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 237 | 18 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 18 | 126 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 18 | 124 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 18 | 129 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 18 | 126 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 18 | 125 |
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Workout Graph
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