Alex Koller-Perger 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
75
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 23, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 21 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 | 117 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 122 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 20 | 123 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 24 | 131 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 | 137 |
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Workout Graph
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