Alex Koller-Perger 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
536
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
March 23, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 536 | 26 | 154 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 105 | 26 | 143 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 107 | 26 | 150 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 106 | 26 | 155 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 108 | 27 | 160 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 110 | 27 | 166 |
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Workout Graph
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