Alex Koller-Perger 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
118
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 131 |
March 23, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 118 | 19 | 124 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 19 | 123 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 19 | 123 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 19 | 126 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 19 | 126 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 | 124 |
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Workout Graph
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