Alex Koller-Perger 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
151
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 131 |
March 27, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 151 | 21 | 131 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 19 | 117 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 20 | 127 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 21 | 130 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 | 139 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 24 | 145 |
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Workout Graph
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