Alex Koller-Perger 30:00 row
7,894
Meters
30:00.0
Time
1:54.0
Pace
564
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 131 |
March 27, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1112 | 564 | 27 | 170 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 106 | 25 | 153 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 109 | 26 | 164 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 112 | 27 | 171 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 115 | 28 | 176 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 122 | 30 | 187 |
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Workout Graph
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