Alex Koller-Perger 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
153
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 132 |
March 30, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 153 | 21 | 135 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 20 | 125 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 130 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 136 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 23 | 141 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 | 143 |
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Workout Graph
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