Alex Koller-Perger 30:00 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
558
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 132 |
March 30, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 558 | 28 | 165 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 108 | 26 | 152 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 111 | 27 | 162 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 111 | 28 | 166 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 113 | 29 | 170 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 115 | 30 | 175 |
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Workout Graph
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