Alex Koller-Perger 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
116
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 131 |
March 30, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 116 | 18 | 125 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 | 126 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 19 | 126 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 18 | 127 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 19 | 125 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 19 | 125 |
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Workout Graph
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