Alex Koller-Perger 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 132 |
April 01, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 156 | 21 | 137 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 | 127 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 20 | 129 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 21 | 137 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 22 | 144 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 25 | 149 |
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Workout Graph
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