Alex Koller-Perger 30:00 row
7,914
Meters
30:00.0
Time
1:53.7
Pace
567
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 132 |
April 01, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,914 | 1:53.7 | 238 | 1119 | 567 | 27 | 174 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 108 | 25 | 161 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 112 | 26 | 169 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 113 | 27 | 175 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 115 | 28 | 181 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 119 | 30 | 188 |
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Workout Graph
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