Alex Koller-Perger 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
108
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 131 |
April 01, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 108 | 18 | 129 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 19 | 129 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 18 | 131 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 18 | 129 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 17 | 130 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 18 | 129 |
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Workout Graph
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