Alex Koller-Perger 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
157
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
April 02, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 942 | 157 | 22 | 132 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 20 | 121 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 125 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 22 | 132 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 23 | 137 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 26 | 147 |
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Workout Graph
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