Alex Koller-Perger 30:00 row
7,814
Meters
30:00.0
Time
1:55.1
Pace
553
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 131 |
April 02, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1088 | 553 | 27 | 157 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 111 | 27 | 149 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 112 | 27 | 158 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 111 | 27 | 159 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 108 | 28 | 160 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 111 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.