Alex Koller-Perger 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
112
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 131 |
April 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 112 | 18 | 125 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 | 129 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 18 | 126 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 17 | 123 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 19 | 124 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 19 | 125 |
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Workout Graph
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