Alex Koller-Perger 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 131 |
April 07, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 156 | 20 | 133 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 20 | 125 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 20 | 131 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 20 | 132 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 20 | 141 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 20 | 136 |
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Workout Graph
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