Alex Koller-Perger 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
518
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
April 07, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 518 | 20 | 159 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 20 | 148 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 103 | 20 | 153 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 103 | 20 | 160 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 20 | 165 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 106 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.