Alex Koller-Perger 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
189
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 130 |
April 07, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 189 | 17 | 127 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 17 | 126 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 17 | 127 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 17 | 128 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 39 | 17 | 127 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 17 | 127 |
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Workout Graph
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