Alex Koller-Perger 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
160
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 132 |
April 08, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 960 | 160 | 19 | 138 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 129 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 19 | 136 |
| 6:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 20 | 141 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 20 | 148 |
| 10:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 20 | 139 |
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Workout Graph
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