Alex Koller-Perger 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
527
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
April 08, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1031 | 527 | 20 | 168 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 105 | 20 | 160 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 105 | 20 | 166 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 105 | 21 | 170 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 105 | 20 | 171 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 107 | 20 | 175 |
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Workout Graph
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