Alex Koller-Perger 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
189
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 131 |
April 08, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 189 | 16 | 128 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 17 | 131 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 17 | 129 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 17 | 130 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 16 | 130 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 39 | 17 | 123 |
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