Alex Koller-Perger 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
159
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 132 |
April 14, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 954 | 159 | 19 | 130 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 18 | 116 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 18 | 127 |
| 6:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 19 | 130 |
| 8:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 20 | 137 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 24 | 143 |
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Workout Graph
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