Alex Koller-Perger 10:00 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
172
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 131 |
April 29, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 172 | 21 | 139 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 124 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 20 | 132 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 21 | 139 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 23 | 147 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 26 | 153 |
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Workout Graph
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