Alex Koller-Perger v500m/1:00r...10 row
5,000
Meters
17:47.4
Time
1:46.7
Pace
382
Calories
164
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 27:47.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 131 |
April 29, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 5,000 | 1:46.7 | 288 | 1290 | 27 | 164 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 158 | |
| r: 1:00 | 158 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | 167 | |
| r: 1:00 | 148 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 169 | |
| r: 1:00 | 145 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 173 | |
| r: 1:00 | 145 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 176 | |
| r: 1:00 | 128 | ||||||
| r1,480 |
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Workout Graph
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