Alex Koller-Perger 15:00 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
185
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 131 |
April 29, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 185 | 17 | 125 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 18 | 121 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 17 | 126 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 38 | 18 | 126 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 17 | 124 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 17 | 129 |
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Workout Graph
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