Alex Koller-Perger 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
438
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 131 |
May 01, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 876 | 438 | 16 | 128 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 17 | 126 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 16 | 126 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 880 | 88 | 16 | 126 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 16 | 129 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 910 | 91 | 16 | 133 |
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Workout Graph
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