Alex Koller-Perger 8000m row
8,000
Meters
34:38.2
Time
2:09.8
Pace
504
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 565 |
| Drag Factor | 131 |
May 04, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.2 | 8,000 | 2:09.8 | 160 | 873 | 504 | 15 | 136 |
| 6:57.1 | 1,600 | 2:10.3 | 158 | 863 | 100 | 16 | 135 |
| 6:55.0 | 3,200 | 2:09.6 | 160 | 876 | 101 | 16 | 135 |
| 6:55.9 | 4,800 | 2:09.9 | 159 | 874 | 101 | 16 | 134 |
| 6:55.6 | 6,400 | 2:09.8 | 160 | 874 | 101 | 16 | 138 |
| 6:54.5 | 8,000 | 2:09.5 | 161 | 877 | 101 | 16 | 138 |
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Workout Graph
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