Alex Koller-Perger 15:00 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
254
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 131 |
May 05, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 1016 | 254 | 21 | 143 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 18 | 125 |
| 6:00.0 | 721 | 2:04.8 | 180 | 960 | 48 | 18 | 137 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 21 | 148 |
| 12:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 24 | 158 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1120 | 56 | 25 | 150 |
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Workout Graph
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