Alex Koller-Perger v500m/1:00r...10 row
5,000
Meters
17:38.5
Time
1:45.8
Pace
387
Calories
172
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 27:38.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 131 |
May 05, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1316 | 28 | 172 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 167 | |
| r: 1:00 | 150 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 170 | |
| r: 1:00 | 136 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 171 | |
| r: 1:00 | 132 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 28 | 173 | |
| r: 1:00 | 131 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | 174 | |
| r: 1:00 | 130 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 29 | 175 | |
| r: 1:00 | 134 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 177 | |
| r: 1:00 | 139 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 178 | |
| r: 1:00 | 127 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 179 | |
| r: 1:00 | 110 | ||||||
| r1,353 |
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Workout Graph
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