Alex Koller-Perger 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
172
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 130 |
May 05, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 688 | 172 | 16 | 128 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 17 | 127 |
| 6:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 16 | 127 |
| 9:00.0 | 609 | 2:27.7 | 108 | 700 | 35 | 16 | 127 |
| 12:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 16 | 128 |
| 15:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 16 | 133 |
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Workout Graph
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