Alex Koller-Perger 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
162
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 132 |
May 07, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 972 | 162 | 18 | 141 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 131 |
| 4:00.0 | 486 | 2:03.4 | 186 | 990 | 33 | 18 | 140 |
| 6:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 18 | 141 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 | 152 |
| 10:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 19 | 141 |
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Workout Graph
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