Alex Koller-Perger 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
543
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
May 07, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1086 | 543 | 20 | 168 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 106 | 20 | 159 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1080 | 108 | 20 | 165 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1080 | 108 | 20 | 170 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1100 | 110 | 20 | 172 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1110 | 111 | 20 | 177 |
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Workout Graph
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