Alex Koller-Perger 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
442
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 130 |
May 11, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 884 | 442 | 16 | 138 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 870 | 87 | 16 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 890 | 89 | 16 | 138 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 16 | 139 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 890 | 89 | 16 | 140 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 16 | 142 |
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Workout Graph
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