Alex Koller-Perger 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
143
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 132 |
May 16, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 858 | 143 | 16 | 128 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 16 | 118 |
| 4:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 17 | 126 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 16 | 130 |
| 8:00.0 | 464 | 2:09.3 | 162 | 900 | 30 | 16 | 133 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 17 | 135 |
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Workout Graph
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