Alex Koller-Perger 45:00 row
11,187
Meters
45:00.0
Time
2:00.6
Pace
757
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 132 |
May 16, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,187 | 2:00.6 | 199 | 1009 | 757 | 20 | 171 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 996 | 249 | 20 | 163 |
| 30:00.0 | 3,734 | 2:00.5 | 200 | 1012 | 253 | 21 | 173 |
| 45:00.0 | 3,747 | 2:00.0 | 202 | 1020 | 255 | 21 | 179 |
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Workout Graph
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