Alex Koller-Perger 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
173
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 131 |
May 16, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 692 | 173 | 16 | 125 |
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 16 | 124 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 16 | 126 |
| 9:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 16 | 125 |
| 12:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 16 | 125 |
| 15:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 16 | 128 |
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Workout Graph
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