Alex Koller-Perger 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
394
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 131 |
May 18, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 788 | 394 | 16 | 127 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 16 | 131 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 810 | 81 | 16 | 129 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 16 | 130 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 16 | 126 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 750 | 75 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.