Alex Koller-Perger 12000m row
12,000
Meters
50:59.6
Time
2:07.4
Pace
769
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 131 |
May 19, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:59.6 | 12,000 | 2:07.4 | 169 | 904 | 769 | 17 | 146 |
| 10:27.6 | 2,400 | 2:10.7 | 157 | 860 | 150 | 16 | 138 |
| 10:11.1 | 4,800 | 2:07.3 | 170 | 907 | 154 | 18 | 141 |
| 9:51.4 | 7,200 | 2:03.2 | 187 | 961 | 158 | 20 | 149 |
| 10:10.2 | 9,600 | 2:07.1 | 170 | 908 | 154 | 18 | 148 |
| 10:19.3 | 12,000 | 2:09.0 | 163 | 889 | 153 | 16 | 154 |
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Workout Graph
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