Alex Koller-Perger 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
410
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 132 |
May 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 820 | 410 | 16 | 125 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 16 | 120 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 820 | 82 | 16 | 123 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 16 | 125 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 16 | 128 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 840 | 84 | 16 | 129 |
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Workout Graph
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