Alex Koller-Perger 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
414
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 131 |
May 22, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 828 | 414 | 16 | 130 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 16 | 128 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 830 | 83 | 16 | 128 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 830 | 83 | 16 | 131 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 840 | 84 | 16 | 130 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 16 | 136 |
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Workout Graph
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