Alex Koller-Perger 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
409
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 131 |
May 25, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 818 | 409 | 16 | 132 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 16 | 130 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 16 | 132 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 820 | 82 | 16 | 130 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 16 | 135 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 16 | 137 |
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Workout Graph
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