Alex Koller-Perger 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
321
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 132 |
May 30, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 963 | 321 | 20 | 139 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 16 | 120 |
| 8:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 18 | 136 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 19 | 140 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 71 | 23 | 156 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1095 | 73 | 24 | 146 |
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Workout Graph
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