Alex Koller-Perger 5000m row
5,000
Meters
18:33.2
Time
1:51.3
Pace
368
Calories
178
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 132 |
May 30, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1190 | 368 | 26 | 178 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 24 | 168 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1173 | 73 | 26 | 178 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1193 | 74 | 26 | 179 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1184 | 73 | 27 | 181 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1255 | 76 | 28 | 184 |
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Workout Graph
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