Alex Koller-Perger 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
342
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 131 |
May 30, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 684 | 342 | 16 | 121 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 16 | 124 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 16 | 126 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 16 | 120 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 690 | 69 | 16 | 120 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 16 | 118 |
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Workout Graph
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