Alex Koller-Perger 15:00 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
243
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 132 |
June 03, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 972 | 243 | 21 | 140 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 18 | 128 |
| 6:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 19 | 137 |
| 9:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 21 | 140 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1060 | 53 | 24 | 155 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1100 | 55 | 25 | 140 |
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Workout Graph
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