Alex Koller-Perger v500m/1:00r...10 row
5,000
Meters
17:29.4
Time
1:44.9
Pace
391
Calories
176
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 27:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 132 |
June 03, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.4 | 5,000 | 1:44.9 | 303 | 1341 | 30 | 176 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 170 | |
| r: 1:00 | 145 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 173 | |
| r: 1:00 | 138 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 175 | |
| r: 1:00 | 130 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 176 | |
| r: 1:00 | 125 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 179 | |
| r: 1:00 | 121 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 179 | |
| r: 1:00 | 125 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 32 | 181 | |
| r: 1:00 | 131 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | 181 | |
| r: 1:00 | 129 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 33 | 183 | |
| r: 1:00 | 95 | ||||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.