Alex Koller-Perger 15:00 row
2,800
Meters
15:00.0
Time
2:40.7
Pace
149
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 132 |
June 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 596 | 149 | 16 | 125 |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 28 | 16 | 124 |
| 6:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 16 | 126 |
| 9:00.0 | 558 | 2:41.2 | 83 | 600 | 30 | 16 | 125 |
| 12:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 16 | 126 |
| 15:00.0 | 578 | 2:35.7 | 93 | 620 | 31 | 16 | 124 |
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Workout Graph
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