Alex Koller-Perger 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
399
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 131 |
June 09, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 798 | 399 | 16 | 128 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 16 | 127 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 16 | 129 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 16 | 128 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 16 | 129 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 16 | 127 |
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Workout Graph
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