Alex Koller-Perger 12000m row
12,000
Meters
51:29.7
Time
2:08.7
Pace
759
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 131 |
June 11, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:29.7 | 12,000 | 2:08.7 | 164 | 884 | 759 | 18 | 138 |
| 10:22.3 | 2,400 | 2:09.6 | 161 | 867 | 150 | 18 | 131 |
| 10:18.8 | 4,800 | 2:08.9 | 163 | 884 | 152 | 18 | 135 |
| 10:18.3 | 7,200 | 2:08.8 | 164 | 885 | 152 | 18 | 135 |
| 10:17.5 | 9,600 | 2:08.6 | 164 | 886 | 152 | 18 | 141 |
| 10:12.8 | 12,000 | 2:07.6 | 168 | 898 | 153 | 18 | 150 |
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Workout Graph
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